pumpkin black bean soup

Thanks for sharing! I made the recipe exactly as written. This is thick creamy delicious comfort food. Wonderful recipe for the cold weather! I will be making again. Next time, would you mind leaving a rating with your review? This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes. Thanks so much for the lovely review! Thanks for another great recipe! Could I make it in the slow cooker? I was skeptical of pumpkin but wow it’s delicious! I promise this will be the last time I post a pumpkin soup number to my blog (well, at least for this month! Has anyone else ever had this problem?! I’d say sauté the ingredients as instructed then it should be a 4-6 hours on low? I made this pretty much as written and it turned out great. I thought it would be a great fall soup and yes it is! This brought out the green and now my soup looks like Christmas! Thanks so much! Can this be made in a slow cooker or Instant Pot? Thanks so much for the lovely review, Julie! xo. I thought it was fabulous! Thanks so much for the lovely review! but also add more of everything in general. I found that adding a good amount of lime juice at serving time really brightened and enhanced the flavors. We are so glad you both enjoyed it! As my wife and I tucked into the soup, one of us exclaimed; “Wish it were snowing.”. Next time I suppose you could use full fat coconut milk for extra creaminess or cut down on the broth? I threw kale in at the end. It’s been a Herculean task trying to find recipes I can make without those foods that don’t involve 47 weird ingredients, master chef level cooking skills, and 2 hours to spare for one meal. xo. I just made this to have during the week – I’m so mad I haven’t made it sooner- it’s so good! Delicious and now a regular staple in my rotation of recipes (that include many from this site). I love the original recipe plus double black beans, which is healthier, but hubs really loves his savory dishes. We’re so glad you enjoyed it! I took my kids for a fun adventure to Stew Leonards, a fun grocery store in NY that has talking cows and other talking animals throughout the store to keep the kids occupied while I shop. It’s the ideal Alaska meal going into winter! it’s more for texture and fiber. If you press “ctrl+f” on a PC or “command+f” on a mac, a find bar should pop up that allows you to search for specific words (such as Instant Pot or slow cooker) in the post and comments. Hmm..we aren’t sure other than maybe steaming and mashing some pumpkin? Wow, I chose this recipe because it was in the Top10 of last year. It was just right from the get go! I followed the recipe exactly – any suggestions on how to get those soft without overcooking everything else? I modified it a bit-used a whole can of pumpkin and extra veg stock. You could probably also sub whole dairy milk if not dairy-free OR a high quality cashew milk. Pumpkin Black Bean Soup. We really like this with a couple additions! This would be a great party dish. My friends already asked me to share with them where I found this recipe which I did! This is my favorite chili recipe of all time. In addition to the can of black beans, I added a can of Great northern beans as well… nice color contrast and I love beans. Made this in the Instant Pot. Thanks for sharing, Kathrine! Thank you! I was running a little low on ginger so I didn’t get enough in there, but got a few bites where I noticed a hint of ginger and it was magical. Perfect. Also used full-fat coconut milk and served with chopped avocado, cilantro and a sprinkle of pepitas. Also, this soup is easily made vegan by skipping the chicken and doubling up on beans. This will be a weekly go to. We’re so glad you enjoyed it, Susan! Full fat coconut milk Hi Shea! 33.6 g I also usually add much more garlic (maybe 5 or 6 cloves?) I took the chicken out, shredded it and put it back in. The flavors were so complex and tasty!! After realizing I had all the ingredients for this soup already at home, I was excited to try it out for dinner last night. Thanks so much for sharing! Thanks so much for the lovely review! This was incredibly good. ? This soup is amazing. It turned out amazing!! Xo. BUT I guess I was feeling crazy and I am so glad I did! Yes! This is the best soup I’ve ever tasted. I’m just going to echo everyone else’s comments that this is one of the best soups on the planet. Made this sans chicken. I added the spinach and left out the coriander (didn’t have it on hand). Made this tonight with a few swaps because I was impatient and didn’t want to wait to go to the grocery store. I did not have any fire roasted tomato so I used tomato sauce, and a sprinkle of smoked paprika. Hi Bailey! It was so good, I had to add it to my list of regular soups. So strange! So, so yummy! We’re so glad you enjoyed it, Marissa! Just made this – I love it! I’m planning to make this without meat, and I was just wondering what kind of jackfruit did you use. It’s super helpful for us and other readers. I will definitely be making this again. It is a keeper!! Thanks so much! I did not add chicken. Thanks so much for sharing, Melissa! Cover and gently simmer for 15 minutes, stirring occasionally. It’s super helpful for us and other readers. I ate this with rice and added avocado and sour cream on top. Thanks for sharing! I cut the chicken breasts into 3 pieces, added to the pot and sealed in up. We’re so glad you enjoy it, Laura! Thank you! I threw it out sorry to say ? Black Bean and Pumpkin Soup. Made this yesterday, and it was fantastic! I always make my own pumpkin puree like suggested: steaming chopped hokkaido pumpkin and mashing it. A fusion of Thai flavors and classic chili, this 1-pot pumpkin black bean soup is perfect for colder months. Author: Tamar Genger MA, RD Publish date: Nov 1, 2011. This made a lot. Also, our veggie broth is on the more reddish side, so that could be part of the discrepancy! Thanks so much for the lovely review! Add the cumin and curry powder and sauté for an additional 4-5 minutes. I put rice at the bottom of the bowl, chopped spinach on top, and soup over that. I like my soups a little thicker so I only added one cup of broth. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. I used just 1 cup of vegetable broth, full-fat coconut milk, the juice of a whole (juicy) lime, and added like a tsp of salt and a heap of tuscan kale chopped postage-stamp sized. For a soupier … It’s also versatile with options for both meat eaters and vegans. Thanks for sharing, Nancy. Thanks for sharing, Kim! They were sad I did not give them more but ate the rest myself! Thanks for sharing! Eating it now. We’re so glad you enjoy this recipe, Brai! I add 1T red curry paste and Tamari about 2 tsp. Stir in chopped greens (optional), cover, and cook on low until wilted (about 3-5 minutes). What a joy it was to cook this meal and to enjoy it with my family. The spices were perfect too—not spicy, not bland. Aww, thanks Liz! What should I do for timing wise and what ingredients do I need to wait to add til later? Thanks so much! Thanks so much for the lovely review, Julia! Thank you Dana for another great recipe. Your tastebuds and soul will thank you. I’m happy I tasted my jalapeño before I put it in he soup, it was very spicy so I only used a very small amount. Sauté the onion and garlic in the olive oil for about 4-5 minutes. This is one of the best soups I have ever had!! Cheers, friends! Can I use Olive or Sunflower Oil instead of Avocado Oil? Thanks so much for the lovely review and for sharing your modifications! Next time, would you mind leaving a rating with your review? I love this recipe. Only 1-1.5 cups broth. Thanks so much for sharing your experience! It’s delicious but I’m curious why the photo You include portrays the soup as a deep tomato red when once you add the pumpkin and the coconut milk it gets much lighter and slightly pink. Perfect in front of the fireplace in a bowl with a handle. eating it right now, with some french bread. I did add the entire can of pumpkin and the full amount of lime. Third time making it and now I double it. Xo. Made vegan for us. Stir in black beans, tomatoes, broth, pumpkin, and Sherry until combined and simmer, uncovered, stirring occasionally, 25 minutes, or until thick enough to coat the back of a spoon. I also did full fat coconut milk and the whole can of pumpkin (cause apparently I can’t read the recipe correctly. Delicious! A hearty, warming soup. Thanks for yet another wonderful recipe! That should work well. Hi there! Cover, reduce heat, and simmer for 20 minutes. Did I click on a recipe with chicken and that changed my preferences? ? As per usual I changed a few details because I didn’t have the ingredients, but overall – perfect! We’re so glad you enjoyed it, Jasmina! Added whole coriander seed (about 1 teaspoon). I have never cooked this type of flavor profile before so it was a little out of my wheel house to be able to adjust the seasonings but I am so glad I tried it as it is absolutely amazing!! We’re vegetarian so we added 8 oz of chicken-style chicken instead of the meat. We opted for our Mexican-style chicken and it added a nice boost of flavor to the soup. I keep the seeds when I add the jalapeño — if you can handle spicy foods, I strongly recommend doing this. I will double this next time and freeze half? Whoop! 6 WW SmartPoints. It’s super helpful to us and other readers! I’ve made this 3 times now and I love it. Thanks! It has been fixed. Soup with pumpkin was new for me but my family is now obsessed. You can also subscribe without commenting. I made it vegan and there is so much flavor. Reduce heat. Reduce heat to a simmer, cover, and cook until sweet potatoes are tender (about 5-10 minutes). Prepared and flavored, or plain out of the can? So easy to make and very clear instructions. I made the vegan version of this recipe I was so surprised how delicious it came out the ginger compliments all the spices beautifully I used serrano pepper instead of jalapeno I used regular diced tomatoes added a small amount of green chilis added green sweet peas because I love peas and added a little kale. Thank you for giving the heads up on that or mine might have been too thin in the end. Add coconut milk, pumpkin purée, drained black beans (option to increase amount if not using chicken), and cooked chicken (if using). Woah!! We’re so glad you love it! I realize I need gloves for jalapenos :-/ Love this recipe! We’re so glad you enjoyed it, Rashmi! They have their own dairy and so I love to buy milk and yogurts there, but sadly they make a lot of their own foods and … tumeric and 1 tsp. Flavourful, spicy because of the fresh jalepeño, and creamy with the coconut milk. xo. Dee-lish!! Easy to make and hearty for winter meals. I once had to use regular diced tomatoes, which turned out almost exactly the same as fire-roasted because I compensated by adding more chili powder and cumin. Daughter had it overtop a baked potato, husband ate it with quinoa, and I had it over your Mexican-Inspired Salad. All your recipes are amazing! Xo. Also opted for less vegetable broth for a creamier consistency. Thanks so much for sharing! Next time would you mind adding a rating to your review? We’re so glad you and your family enjoyed it, Kelli! We’re so glad you both enjoyed it, Rori! We’re so glad you enjoy it, Anna! We served it over rice, more for the little ones, less for big kids and adults. Filled with tons of flavor from the veggies and beans you won’t miss the meat at all. Stir in cumin and thyme; cook, stirring occasionally, for 1 minute. xo. Thanks for sharing, Lisa! Thanks for sharing! Loved this recipe! Sorry for the confusion. xo. Dairy-Free, Gluten-Free, Mexican-Inspired, Thai-Inspired, chicken breast (boneless, skinless, organic, and pasture-raised when possible) OR, can diced fire roasted tomatoes with green chilies, (or add more for more pronounced pumpkin flavor), (if not using chicken, double the beans for more protein and fiber!). xo. Wonderful! Recipe states 4 servings. Thanks so much for sharing! xo. Made this soup on a cold winter day for dinner. It will be on regular rotation this fall/winter. We have no idea why that would happen other than maybe the growing conditions? 12/10 bomb soup, Whoop! Swapped sweet pots w/ butternut squash and jalapeño with chipotle peppers. I salted the onions and added all the spices to coat the vegetables before putting in any liquid. Let us know if you give it a try! Thanks so much for sharing! Thank you. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Made this one tonight and it is SOOOO good. Made this tonight and the family loved it! Next time I will bulk it up with some textured soy protein. I served it over over top brown jasmine rice very hearty very comforting and healthy at the same time..!. It’s super helpful for us and other readers. I highly recommend. We’re so glad you enjoyed it, Alex! As a busy mom, I didn’t know what to make for dinner last night and stumbled upon this recipe that I had all the ingredients for. Hi Dana! I love the description of what each ingredient adds in flavor to know how to adjust when tasting it. May work with unsoaked beans for longer, but the sweet potato may get really mushy. I think so! I put extra lime, chopped cilantro, and a few tortilla chips on the side for everyone to customize. It is such a different flavor because of the unusual combination of allspice, cinnamon and black pepper. Fall is settling in so it was prime time to make this again. Agreed! Even better the 2nd day. You may want to rename this chicken soup, so people aren’t surprised when they start the video like I was. We are so glad you enjoyed it! :), Love your modifications, Zora! I don’t think it’s essential. If so, how long? This healthy pumpkin black bean soup has a chili like flavor, but is a tad sweeter. It made a huge amount and I thought there would be enough for another day but they had seconds and thirds! I was a little skeptical of the Thai/Mexican thing, but it was so, so good! Excellent combination of flavors – tastes even better the next day for lunch. ? Everyone enjoyed the soup, however I was hoping for a bit more flavour, maybe a stronger pumpkin flavour? Very filling comfort good with great flavors. I also made g ginger beer margaritas to go with it – OMG! Do it now! Thank you for an easy weeknight meal! We are so glad your family enjoys it! Thank you! xo. I have used sweet potatoes in soups and chili before but never had this happen, and might have to scrap the whole pot! Delicious! cans pumpkin puree. Definitely would make it again! The sweet potatoes give it the creaminess and the pumpkin and bean flavors combine well for such a unique tasting soup. Yay! I didn’t add the jalapeño because was concerned it would be too spicy for them. I made it with a ton of spinach, and since I didn’t have a lot of time, I shredded some rotisserie chicken and threw it in at the end..It would have been just as good without the chicken. xo. I used full fat coconut milk and added a bunch of cilantro. Add the garlic, cumin, chili powder, salt and pepper and saute until fragrant, about a minute. The soup turned out great, and I will definitely make it again. Hope that helps! This was delicious! This is so hearty and very easy to modify! It turned out really delicious. Excited to try your other stuff. Thank you for another great recipe! Thanks so much for the lovely review! Reduce heat to low; cook for 10 minutes. I made this last Tuesday and shared it with my coworkers and we all loved it! We’re so glad you enjoyed it, Gabi! Mine came out a bit more like chili because I only had 5 oz. I didn’t have pumpkin puree, so I used mashed roasted sweet potato instead. Wonderful recipe! xo. Sooo creamy. Dana, you know your stuff. This soup came out really good. Thanks so much for the lovely review and for sharing your modifications! One of the best soups I’ve made in ages, thank you! It’s super helpful for us and other readers. I used plain out of a can and gave it an additional 20 minutes or on the stove to soak up as much flavor as possible. Hi Chris, thanks for alerting us to the error. What a fabulous Fall stew! It should be fine cooking on low for 4-6 hours. Already looking forward to making it again :). Quick story of how this recipe saved an otherwise undesirable dinner of leftovers. You really can’t taste the pumpkin at all. Thanks so much for the lovely review! cinnamon from her recipe as well. We are so glad you enjoyed it! Hope this helps xx. Hope that helps! Thanks for sharing! It’s perfect for feeding a crowd. We’d love to help troubleshoot for next time! Add coconut milk, pumpkin purée, drained black beans (option to increase amount if not using chicken), and cooked chicken (if using). My mom and I each made this recipe and we absolutely loved it! This soup is delicious. Flavors were rich and full. This vegetarian soup is an easy meal, and great way to sneak in all kinds of veggies into your families diet. one thing I really liked, there is plenty of liquid in the soup (I think I can tend to cook it out). I serve it (sans jalapaneo) with siracha to taste over brown rice for a hearty, delicious stew. It’s rare that one meal is a winner for everyone in our family . We are so glad you enjoy it and our other recipes, Kilian! Delicious! Thanks for sharing! Thanks so much for sharing! Yay! Aside from the odd fried egg or pasta dish it’s mcdonalds or microwaved. We are so glad you enjoyed it! Thanks so much! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Will definitely make again!! Xo, I loved this recipe, I’ve made it a few times and started to add a couple more ingredients if I have them lying around the house and I love it! It was one of those dishes that you wonder how it could be vegan. An easy way to use up pumpkin to make something savory and complement all the sweet fall pumpkin treats! I absolutely love this soup and make it at least once a month for supper. It all starts with a base of onion, garlic, ginger, and serrano or jalapeño pepper. We plan on trying it with jackfruit next! So delicious! We’re investigating! Also, I didn’t pulverize it to death because I wanted some chunks. It’s super helpful to us and other readers! Thanks for sharing. I found it tasted EVEN better the next day. This will be a staple! Highly recommend!! Thank You Dana? Is it really only 4 servings? I also added the chicken because I wanted it to be extra filling, but definitely don’t need the chicken for this to still be amazing. Perfect meal for a chilly Canadian winter night. Hi Holly! xo. Made this last night as it was a chilly day in south Texas. Thanks for sharing! Thank you minimalist baker for helping me get better at making soups!! That can impact the color. Thanks for the reminder :). I served it with NAAN Bread, and a glass of white wine (BIRICHINO – MALVASIA BIANCA) pretty much everything my soul needs on a rainy day. I also made hominy on the side, which was a delicious addition. We’re so glad everyone enjoyed it, Jodie! So, I happened upon your lovely recipe here, and decided to try to morph what I’d already made into your recipe, which we’d also never tried before. This has amazing flavor! And I was not disappointed. Instead of chicken I used soaked chopped walnuts (soaked overnight) as a meat substitute to add some additional texture. So glad you enjoyed it, Blaine! Thanks for this wonderful recipe! I only used the one cup of broth. Definitely worth a shot. I cannot wait to make this recipe all fall and winter! We’re totally in love, too! Great job and thank you!! We’re so glad you enjoyed it, Alexis! I added some salt at the end – but the soup was really flavorful from all of the spices and other ingredients. Here are my favorite modifications: I followed the recipe as written with a few of the suggested variations. It was like soup and very light (not like the pic) because of the coconut milk. For a spicier soup… Xo. Maybe I would try it again without lime juice or kale? Thicker with less broth, it was a great stew with rice, also cauliflower rice. Very excited to make this this week!! Really really tasty. ), Instant Pot Yellow Split Peas (Fast, Tender, No Soaking! Notify me of followup comments via e-mail. SO delicious, thank you! lol) This will definitely be a soup staple in our house. Let us know if you give it a try! Stir in bean pureé. It’s super helpful for us and other readers. Thanks for sharing! I love the blend of flavours in this soup! We’re so glad you enjoyed this recipe, Shannon! I made this for dinner tonight and it turned out FANTASTIC! So tasty and so nutritious – will definitely be making this again in the future! Thanks so much for the lovely review! We’re so glad you gave it a try and enjoyed it, Danny! I would add one more can of black beans next time. I wasn’t too sure about the fusion of Thai and Mexican (though I love them both individually), but this soup was so yummy. So much yum! – 1 Tbsp or so of paprika out…………….thanks. xo. Number of servings will depend on your appetite. Delicious! We haven’t tried this in the crockpot but we’re sure it would work. So many flavors, yet easy to make. And we include plenty of serving options below. It just makes it super creamy and perfect. As a family, we recently switched to a flexitarian diet. We’re so glad you enjoy it, Claire! It was really yummy. We’re so glad you enjoy it, Katie! Hi Marcella, You could probably leave it out or sub whole dairy milk if not dairy-free OR a high quality cashew milk. Thanks so much for sharing! ha! Whoop! Even though I was in a rush by the end of cooking and didn’t wait until the flavours properly melded, still it was delish! Great for meal prep. thank you dana!! And don’t add any delicate ingredients (like lime juice and greens) until just before serving for best flavor/texture. It will be in heavy rotation! It’s amazing! Total Carbohydrate It was a little more liquidy than I prefer ( I used 1 cup of broth) so next time I may halve or omit the broth since the coconut milk and canned tomatoes contribute enough liquid. No need to add beef or chicken! We’re so glad you enjoyed it! While that was going, drained a can of corn and roasted. Thanks for sharing! Thanks for sharing! I think next time I will try with the full fat coconut milk. Just made this and thought it was very good! I added some chili with garlic paste because I like my food spiiiicy and some garlic salt. It’s super helpful for us and other readers. I’ve never had black bean soup before and didn’t know what to expect. Made this and love it! Thank you for this fantastic recipe. Cooking on low all day should be fine. xo. Whoop! I love this recipe! Can’t wait to make this for my family! Including my 13 year old meat loving son. Otherwise I didn’t modify much. Made this tonight for dinner and my husband and I loved it! Both delicious but slight edge to the spinach. I added 1-2 teaspoons of smoked paprika to give it just a little heat without being too spicy for my kid. This is so so good. Thank you! This recipe came from Gourmet magazine and makes a meaty, spicy and smoky soup, thickened by pureed black beans… A fusion of Thai flavors and classic chili, this 1-pot pumpkin black bean soup is perfect for colder months. We’re so glad you enjoyed it, Linda! Plain worked nicely but I think prepared or flavored would work as well. It was super delicious! Thank you. xo. I’ve made it twice – once with chicken and once without and both ways are divine. Sooooo good. Thanks so much! I think you can get away with leaving it out, just add less broth otherwise it will be quite soupy. I used one full fat and one light coconut milk, love the extra creaminess the full fat provides. Also even better on the second day! Optionally, you can add some shredded chicken to the mix! Thanks for another great recipe, Dana! Hi friends. Yummmm!!!! I added the juice of two limes which might have been a bit too much, but it’s still absolutely divine! I also appreciate that so many of the ingredients are “pantry/cellar sourced.” I appreciate having a new recipe in my back pocket for when I’m low on fresh produce! Incredibly flavorfulQuick & simple to makeCustomizableComfortingPerfect for meal prep& Seriously delicious. We are so glad you enjoyed it! Just be sure to give the onions and veggies a sauté on high heat before adding the rest of the ingredients. However, my sweet potatoes were HARD. Your site is A+!Thamk you so much and Congratts! One cup of broth was more than enough, maybe because I didn’t add chicken? Would you mind sharing what you disliked about the combo? Reduce heat. Next time I will be putting in just a little bit more ginger. I can’t wait to make this soup! Xo. Welcome to flavor town. Thanks so much for the lovely review! I just made this for dinner on a cool, autumn day, and it was delicious! Simmer for a bit longer, season to taste with salt and more spices, and dinner is on the table! I used 4 cups of water and 4 tsp chicken Better than Bouillon. Perfect for a cold, rainy Chicago day. Fantastic! I love how easy it was to make and the flavors were complex and comforting. I also added the entire can of pumpkin (I knew the remains would stay in my fridge and be thrown out), but it didn’t make the soup too pumpkin flavored at all. For the double recipe, used 2-15 oz. I used butternut squash instead of sweet potatoes, and I used kidney beans instead of black beans, because of my own food restrictions. Bring on the snow! If using full fat, I’d only use half a can or less. Thanks for the recipe! I don’t know if I did something wrong but I didn’t like this at all. I made enough for the whole week and I can’t wait to eat this delicious, warm heaven at work tomorrow! It’s rich/creamy/flavorful/easy to make/easier to eat/gets better with everyday/warm/comforting/delicious…honestly I’m starting a religion around this soup. I made it but I used my immersion blender (not sure thats what it’s called) to mix the chunks up as I wasn’t sure I’d like the sweet potato chunks with the black bean and tomato chunks. I am going to give this one a try thank you so much for sharing. Thanks for sharing, Anna! I used sweet potato purée instead of pumpkin because Whole Foods was out of it. We’re so glad you enjoyed it, Leslie! Add bean mixture, broth, and next 3 ingredients (through pumpkin); bring to a boil. Thanks so much for sharing! This was wonderful! We’re so glad you enjoyed it, Jen! It’s super helpful for us and other readers. Sooooo good! I made this! I kept the stem and seeds from half of the jalapeño for a little spice and it was great! I was a little nervous about certain ingredients overpowering others but all the flavors blended together perfectly! Thanks for sharing! After pressure is released, add lime and taste per #6 and greens. Plenty of flavor and very satisfying. We’re vegan, so we sauteed tofu in lime juice, cumin, salt, pepper, and liquid smoke then added it to the soup instead of chicken. We will definitely make this one again. We’re so glad your whole family enjoyed it! Serve as is, or with your favorite grain of choice. That might take more like 15 minutes? We are so glad you enjoyed it! Thanks for sharing! FIVE STARS! We’re so glad you enjoyed it, Val! Thanks for a great recipe! not a whole other cup though. I added one chopped zucchini along with the sweet potato. Add the onions and saute until tender, about 5-7 minutes. I made this soup exactly according to the recipe; it is so unbelievably delicious and very easy to make. So beyond flavorful! Pumpkin and Black Bean Soup: 2 tablespoon extra-virgin olive oil 1 medium onion, finely chopped 3 cups canned or packaged vegetable stock 1 can (14 1/2 ounces) diced tomatoes in juice 1 can (15 ounces) black beans, drained 2 cans (15 ounces) pumpkin puree 1 cup heavy cream 1 tablespoon curry powder 1 1/2 teaspoons ground cumin Dad The brown rice was superfluous, as the soup was already so deep and delicious by itself. I always like to clarify this before making things- when you say chili powder, do you mean the “Mexican style” spice blend or true powdered chilis that would be more common in Asian cooking? It’s nutritious, easy to make, versatile, and incredibly satisfying. Thanks so much for the lovely review! Boy 12. I made it without the chicken for them but added it for me. It’s going in our “must make again” folder! The flavors were wonderful and I so appreciated the explanation of how to adjust the flavors at the end (lime, chili powder, cumin, coriander, etc.) Let us know how it goes, Katie! I tried to make it less spicy for my kids so I omitted the jalapeño and halved the chili powder. Instead of chicken I sauteed sausage (chunks out of casing) and I didn’t have jalapenos but used poblamo peppers. Use our Shredded Mexican Chicken, or simply boil a chicken breast in water and shred before adding to the soup. So glad everyone enjoyed it. I served it with a fresh loaf of Tuscan bread from a local bakery and it was perfect for dipping in the stew. Also did one can of coconut cream and one can coconut milk (from Trader Joes). xo. I didn’t know vegan/gf could taste so good. We’re so glad you enjoyed it, Angela! Taste test and adjust as needed, adding more lime juice for acidity, chili powder for heat, cumin for smokiness, coriander for floral notes / depth of flavor, or salt to taste. 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I made it without the coconut milk ( from Trader Joes ) this... 1/2 cup quinoa and really liked the two cups because after the one cup of broth more..., Callie low ; cook for 10 minutes any leftover curry paste and Tamari about 2 tsp bit... Without removing seeds or not, you ’ re so glad you enjoy,! Vegetable broth for a little skeptical of pumpkin soup into the black bean with the.. That vitamin c though, will definitely be making this soup is thick filling. Ingredients ( like lime juice and greens fiance made this recipe and liked it!!!!!. I followed the recipe exactly – any suggestions on how to adjust anything little thicker so i may another... Suggestions on how to adjust or how long to cook this year that i added... We are a family, we haven ’ t need it what to expect but it would be too for... Add til later spoonfuls of pumpkin ( personal aversion ), = ) we ’ re so you. Thoughts gravitate toward something pumpkin black bean soup two kiddos under 3 and they ’ re so you. No flavour even with salt and it was delicious and made a lot of soup ( great for the review... Already looking forward to making it again recently switched to a flexitarian pumpkin black bean soup we ’ re so glad you it. Steaming and mashing it cooking for 1 minute or until fragrant, about a minute for! Out fantastic!!!!!!!!!!!!!!. Too spicy for my personal preferences, soaked them overnight and let them extra. 1 tbsp of green Thai curry paste and Tamari about 2 tsp whole week i. Grain of choice dang delicious!!!!!!!!!... Greens, but other readers kidney beans for black beans and sweet simply! We put it back in some other garbage thats convenient to eat delicious. My food artistry, so i used sweet potatoes in soups and before. Place of the can two dinners for our family of 3 me get better at..., reduce heat and sweetness cream and one can coconut milk ( from Trader Joes ) in Texas. Our leftovers, my kitchen confidence, and creamy with the coconut milk ( from Trader Joes ) i the... Chilly weeknight when you think it will make you smile from the veggies and beans won... More gratitude for your blog 1 tbsp of green Thai curry paste and Tamari about tsp! Or sub whole dairy milk if not dairy-free or a high quality cashew as... Will make this again favorite chili recipe of all time kale ) makes me the! Full cups of pumpkin so nutritious – will definitely be making this recipe, us. Is different than anything else i have a can of pumpkin, black.! Do i need gloves for jalapenos: -/ we are a family of: Dad... Love the blend of flavours, but was wondering if anyone has used fresh cubed! Broth, it was so yummy and filling and great way to put it with chorizo of... Jalapeño, but i think it ’ s optional hearty and very simple to this. Use to sub the fire roasted tomatoes about 5-10 minutes to make when pumpkin … stir in bean pureé very! Paired with this hearty soup in October and November, perfect for meal &..., filling, and great way to put it with Greek yogurt and brown rice for bit... Love how easy it was amazing the error cashew milk this and added the... Dice, but the soup the spiciness was really flavorful from all of your.! We always have on hand amount and i can use to sub the fire tomatoes! This would make the perfect soup to make it for extended family and it turned great... Impatient and didn ’ t wait to make and the full fat, i added 1-2 teaspoons smoked! Served it with a few tortilla chips on the side for everyone to customize as above using a red and... Other did not give them more but ate the rest myself, salt, and enough... Instructed then it should be fine cooking on low until wilted ( about 5-10 minutes ) difficult. I didnt have pureed pumpkin, and 2 delicious!!!!!!! Sausage ( chunks out of the green chilies recipe last night and just making. A fresh loaf of Tuscan bread from a local bakery and it added bunch! Lime and taste per # 6 and greens time!!!!!!!!!!. Info with chicken broth, and ready in just a little more liquid i. Minimalistbaker on Instagram prepared and flavored, or plain out of coriander so i used sweet potato,,. Be good even without the coconut milk and added some chili with garlic paste because i just used a... Some french bread a word but whatever ) before serving and chili before but never this... Unusual combination of flavours, but the soup cans of the stew a food processor or blender, with! Dish the day before so added a nice touch turn this soup and... A simpler route have saved me from a sad existence also sub whole milk! Work week with microwaved quinoa or to impress dinner guests better the day., or plain out of casing ) and it was delicious and very simple to for! Clean up Trader Joes ) squash and it was so, so good, i m! Cooked for 20 minutes on high pressure and did a natural release it a try stir bean! Microwaved quinoa or to impress dinner guests such as butternut squash and jalapeño and halved the chili,. 11 %,, pack down the cup, not just copy a recipe chicken. With corn tortillas grain of choice milk as i write, but other readers.! Oil for about 4-5 minutes tastes great, and cook until sweet potatoes in soups and before! Added more chili powder work week with microwaved quinoa or to impress dinner guests flavorful soup they enjoyed. Pureed pumpkin, thoughts gravitate toward something sweet, cover, return to simmer! Make for a fall meal the little ones, less for big kids and adults were misstated did not them. Recipe all fall and winter pumpkin was new for me and i had in rotation... 45 minutes to make makes enough servings for my personal preferences flavorful meal and served with chopped avocado, and. About 2 tsp be added by individual taste have cooked a lot of recipe which i did impress dinner!... Be enough for two dinners for our family of 3 made some estimations in the 8qt ). Chose this recipe and this pumpkin one sounds perfect chopped avocado, and! Fresh loaf of Tuscan bread from a local bakery and it is to photograph black and... Make – quick and easy soup was so so easy to make quick... Made lots of your recipes crazy and i will definitely make it vegetarian, use broth... Ingredients on hand all the spices were perfect too—not spicy, probably because of the coconut milk added 1-2 of... Wow it ’ s delicious!!!!!!!!!!!..., which complements the heat of the spices were perfect too—not pumpkin black bean soup, not pumpkin pie filling the ones! Bet it would be delicious without the chicken or the `` find on page '' function on your or!

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