milkfish calories 100g

Fish, Milkfish, Raw with a serving size of 100 grams has a total of 148 calories with 6.73 grams of fat. : Calorie Breakdown: 42% fat, 0% carbs, 58% prot. There are 296 calories in 200 grams of Milkfish. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Total Nutrients in Fish Milkfish Raw. Nutrition Facts for Fish Milkfish Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It is a source of animal protein, B-complex vitamins and selenium, but it is also a significant source of fat, saturated fat, cholesterol and calories. There are 148 calories in 100 grams of Milkfish. View totals for over 100 nutrients. Fish, dry heat, cooked, milkfish contains 190 calories per 100 g serving. The serving size is equivalent to 100 grams of food and contains 60.57 calories from fat.This item is classified as finfish and shellfish products foods. Get full nutrition facts and other common serving sizes of Milkfish including 100 g and 1 lb. Nutrition Information : Milkfish (cooked, dry heat) Water (g/100g) 62.63: Food Energy (Calories) (kcal/100g) 190: Protein (g/100g) 26.32: Total Lipid (fat) (g/100g) The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milkfish can grow to a maximum length of 1.8 meters, but most of the time, it is about 1 meter in length. Physical Description. Grams of carbohydrates, protein and fat in Milkfish. Milkfish will go back into the ocean when mature and can breed again. There are 126 calories in 3 ounces of Milkfish. Get full nutrition facts and other common serving sizes of Milkfish including 3 oz and 100 g. Learn about the number of calories and nutritional and diet information for Milkfish, Cooked. Add foods and change serving sizes to meet your nutrition goals. Number of calories in Milkfish. Comprehensive nutrition resource for Milkfish, Cooked. There are 162 calories in 1 (3 oz 85 g) of Inihaw Na Bangus/Grilled Milkfish. One serving contains 8.6 g of fat, 26 g of protein and 0 g of carbohydrate. : Calorie breakdown: 0% fat, 0% carbs, 100% protein. With a serving size of 100 grams of Milkfish and other common sizes. G and 1 lb g serving, but most of the time, it is 1! % carbs, 100 % protein Raw with a serving size of 100 grams has a total 148... Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands Milkfish, Raw a. Including foods from hundreds of popular restaurants and thousands of brands the rest is carbohydrate... And diet information for Milkfish, cooked, Milkfish contains 190 calories 100! 200 grams of carbohydrates, protein and fat in Milkfish total of 148 in! 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