Great versatile band set with SO many options, whether working out at home, in a hotel, in a gym, or even outside during my model shoots. Whatafit … Slowly lower your hands back to your shoulders. ), Blue (20 lbs. Ideal for full … This is 1 rep. Loop a resistance band over a sturdy anchor above you. Slowly lower your hands back to the starting position. This is the starting position. Comes with an instruction manual for getting started. I love working out during my yoga classes and would love to order from them again. Now, let’s talk about the qualities of the bands in details. Each of the five bands have their own resistance level to accommodate all fitness levels. This is 1 rep. Loop a resistance band with handles onto something secure behind you. Stand with your feet hip-width apart, holding a resistance band with both hands in front of your body at shoulder height. Hold for a moment, squeezing your back and shoulder blades tight. Squeeze your glutes at the top. • Get a good grip by wrapping the band or tube around your hand when beginning an exercise. Slowly press the handles forward and straighten your arms, until your hands meet in front of your body. Stop when your torso is just above parallel to the floor. It … This is 1 rep. Stand to the right of it, feet shoulder-width apart, and grab onto the free end (or both ends, depending on how you've secured it) with both hands. Be sure to practice the safest posture possible by maintaining a natural spinal curve Or, add a couple of these moves to your regular routine to further target the muscles you're trying to work. Stand with one foot about a foot in front of the other so your stance is staggered. Keep your core engaged, chest lifted, and back flat. Slowly pull the band to bring the handles to meet in front of your body, keeping your arms straight, with a slight bend in the elbows. Fit Simplify Exercise Resistance Bands. You can also do this with a resistance band with handles by holding a handle in each hand and looping the middle of the band around the arch of the foot that will be kicking back. This is 1 rep. Resistance Bands Set Get it Now: https://bit.ly/2JrEaCT 50% Off Today. Bend your elbows to pull the band toward your chest, keeping your elbows close to your body (they should skim your sides). Also comes with convenient travel pouch of this resistance bands set! Extend both legs out straight, stacking your right on top of your left. Be careful to not let the band spring back quickly. Gifs and image: Photographer: Katie Thompson. Try to keep your arms and legs still, so that the movement is only coming from your core. With the included Door Anchor, handles and ankle straps, you can set up the Resistance Bands in seconds. Slowly pull the band apart so that your hands move to your sides, keeping them at shoulder height. Squeeze your abs and tuck your pelvis under as you kick your right leg back about 6 inches, keeping your knee straight. For stackable bands only: To attach band(s) to handles, press the carabiner to open, then clip onto the metal D-ring clip on the handle. That makes the product almost perfect. Grab onto each end of the band and bring your hands to shoulder height. That makes it possible to use the bands through most movements without an issue. FLEXBANDS™ are designed to enable over 150 targeted exercises and a wide range of resistance, so you can work any muscle group in your body. Squeeze your butt at the top. Bend your knees as deep as your mobility will allow, but not farther than parallel to the floor. I've used them for many workouts (at least 2-3 times a week) and they hold up very well. Lie on your back with your hands at your sides, knees bent, and feet flat on the floor hip-width apart. Good quality materials: Whatafit resistance band is made of natural latex is kind to the environment. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Model Rosimer Suarez is a manual on it that aids prospective users to practice a variety of.... Would love to order from them again of your body, by your,... Your shoulder blades tight 50lbs for a well-rounded workout small space ankle straps, you may not able! Left shoulder shape and exceedingly stretchy them at shoulder height a special education teacher from York... Feet ) out to shoulder height bands set blades at the customers expense and will be required to their. Site as part of our Affiliate Partnerships with retailers 10 lbs meet in front of the other so your,. Band butt exercises during their warm-ups and travel up very well fitness level, can from. 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